Workout of the day:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments. Compare to January 5th
CrossFit Level 1 Certification – Manchester Sept 13-14th
My experience of the CrossFit Cert, Part 1 & Part 2 (for Chris)
History of the Cert…[wmv][mov]
Jacksonville & The Birth of the Certs…[wmv][mov]
There’s a cert in Manchester? Well, I guess I’ve just about run out of excuses for not going to one now.
Hey Chris, you might like to check out Eugene Allen’s certifcation seminar notes too: http://www.crossfit.com/cf-info/faq.html#Essential%20References0
Eugene might not have facial hair of Colm’s calibre, but he is also fairly informative.
Colm – 18:49 as rx’d (some dodgy HSPUs)
Ruariri – 19:54 (reverse HSPUs & Dips, last set of HSPU just Handstands)
So I’m guessing an Easter Egg is not optimal nutrition. Flew through the first set of HSPUs (11 & 10) then very quickly died a death on the dips, and I like dips!
For me, J.T is like a girl you approach in the bar with a sense of vague optimism, and then find that you just can’t get anywhere at all.
All negatives on the dips and HSPUs, and the last nine HSPUs involved me pretty much just plowing my head into the ground at speed, so I erred on the side caution and just held the handstand position instead.
I did get an Easter Egg out of it, though!
cheers lads, amyone going? no chance im being the only one not from cf manchester in the place
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