Workout:
5 Rounds
7 Pull Ups
7 Thrusters, 45 Kg
7 Burpees
Post times to comments
Party tonight!!
“For far too long CrossFitters have mostly remained silent with the knowledge that those who do leg press, curls, and lateral raises on Monday, Wednesday, and Friday while jogging long distance on Tuesday, Thursday, and Saturday were unfit for the demands of combat, sport, and emergency. This silence is due in part to political correctness, deference and respect, and a plain old desire to keep friends friendly. Nature feels no such compunction to respect delusions of competence and speaks her mind with great clarity and conviction – her messenger is Rhabdo.”
-Greg Glassman
I don’t know about the rest of you, but I think the hidden message here is to start telling everyone about CF while hammered later on! 
ah, the “one world ass whup” workout, I’ll try it later. apparently I did a WOD whilst pissed yesterday evening. I have no memory of it at all at all. so much for a rest day!
looks like the thrusters are slightly heavier
Indeed they are, Ed, indeed they are.
Dan – 15:50 (Jumping Pull ups, 30Kg)
Kyle – 11:35 as rx’d
Will – 6:35 (phoned in)
Pingback: Tue, Sep 23rd – CrossFit Ireland - Forging Elite Fitness