Sat, Mar 29th
Workout of the Day: 5 Rounds for time 15 Deadlifts, 60Kg Run 400m Post times to comments Dan & Paul regularly take part in a CrossF
Archive for March, 2008
Mon, Mar 31st
Workout of the Day: Press 3-3-3-3-3-3-3 Post loads to comments. Compare to October 10th (or December 11th) Turkish Get Up/Pull-U
Fri, Mar 28th
Workout of the Day Run 10K Post times to comments Intro to Pose Technique (CFJ Preview)...[wmv][mov] Intro to Pose Technique Pt 2 (CFJ Previ
Thurs, Mar 27th
Workout of the Day: 3 Rounds 5 Power Cleans, 20Kg 10 Push Press, 20Kg 15 Walking Lunges, 20Kg Use dumbbells for all exercises. Post times to
Wed, Mar 26th
Workout of the Day: 5 Rounds for time 10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB) 20 Pull Ups Post times to comments. Compare t
Tues, March 25th
Workout of the Day: Front Squat 5-5-5-5-5 Post loads to comments. Making the gym looking big through great photography "I firmly believe
Mon, March 24th
Workout of the Day: Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Sumo Deadlift High Pulls, 20Kg 15 Pull
