Workout of the Day:
Press
3-3-3-3-3-3-3
Post loads to comments. Compare to October 10th (or December 11th)
Turkish Get Up/Pull-Up Workout – Wed, Mar 26th
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Press Instruction Part 2, Mark Rippetoe…[wmv][mov]
Press Instruction Part 3, Mark Rippetoe…[wmv][mov]
Workout of the Day:
5 Rounds for time
15 Deadlifts, 60Kg
Run 400m
Post times to comments
Dan & Paul regularly take part in a CrossFit session before MMA Sparring. Because of the random (almost chaotic) nature of CrossFit matches that of so many sports, CrossFitters have a distinct fitness advantage over their counterparts still performing separate “weights” and “cardio” days
Workout of the Day
Run 10K
Post times to comments
Intro to Pose Technique (CFJ Preview)…[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)…[wmv][mov]
Thinking about running an open day in April. It would be great if you could post your preferred day and also bring some friends along so they could experience the same benefits you’ve gotten from CrossFit.
Workout of the Day:
3 Rounds
5 Power Cleans, 20Kg
10 Push Press, 20Kg
15 Walking Lunges, 20Kg
Use dumbbells for all exercises. Post times to comments
Just chillin’
There are three kinds of Strength Training
Dan John – Strength coach, and publisher of Get Up! The World’s Finest Free Lifting and Throwing Newsletter.
Workout of the Day:
5 Rounds for time
10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB)
20 Pull Ups
Post times to comments. Compare to December 31st
Is the Goal or the Whole the Best Motivator? Inside Influence Report
Add your thoughts on Motivation to comments.
Workout of the Day:
Front Squat
5-5-5-5-5
Post loads to comments.
Making the gym looking big through great photography
“I firmly believe that any man’s finest hour–his greatest fulfillment to all he holds dear…is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle–victorious.”
-Vince Lombardi
