Workout:
30 Muscle Ups for Time
Post times to comments.
Muscle-up…[wmv]
Muscle-up/False Grip Demo…[wmv]
If you cannot do a muscle up substitute 120 pull up and 120 dips, alternating 4 pull ups with 4 dips.
Coolest T-shirt shot ever! It’s a pity about John’s sledgehammer ability. There’s a beautiful dent in the floor now with his name on it.
Deirdre – 10:26 (60 jumping muscle ups, working on pulling as much for the pull up part, holding at the top)
Kyle – 21:12 (4 bar pull ups, 2 ring dips x 30)
I’m back!
Looks like you guys did some fun stuff while I was away stuffing myself with tapas and spanish beer.
No WOD today?
Easing myself back in with a strength day.
Deadlifts
110, 115, 120, 125, 130, 132.5, 135 (NH)
130 was my PR a few weeks ago. This time around I think my form was better, and the 132.5 felt OK too… Back straightening out but not dangerously so. The 135 was dodgy didn’t feel that bad, I would have liked someone there to call it.
I do believe that’s the only time I’ve ever seen someone refer to ease and 1RM deadlifts in the same place.