Comments on: February 27th http://crossfit.ie/2008/02/27/february-27th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 08:23:49 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tom http://crossfit.ie/2008/02/27/february-27th/comment-page-1/#comment-9466 Tom Thu, 28 Feb 2008 08:37:31 +0000 http://crossfit.ie/2008/02/27/february-27th/#comment-9466 Clearly my sledgehammer stuff was remarkable...... Tabata showed that I may not push myself as hard as I could of or should of so I will work on that, and the WOD. Horrendous, but still good work.... I also love the monkey face picture Colm got of me!! Clearly my sledgehammer stuff was remarkable…… Tabata showed that I may not push myself as hard as I could of or should of so I will work on that, and the WOD. Horrendous, but still good work…. I also love the monkey face picture Colm got of me!!

]]> By: Colm http://crossfit.ie/2008/02/27/february-27th/comment-page-1/#comment-9445 Colm Wed, 27 Feb 2008 23:50:31 +0000 http://crossfit.ie/2008/02/27/february-27th/#comment-9445 Sledgehammer wars: John - 56 Kyle - 70 Tom - 75 (bragging rights!) WoD: John - 8 rounds @ 20Kg Kyle - 8 rounds @ 40Kg Tom = 7 rounds, 2OHS @ 15Kg Tabata work: Colm - 11,7,5,4,4,4 John - 12,8,5,4,3,3 (some ROM issues) Kyle - 11,9,7,5,4,3 Tom - 11,11,9,10,10,9 (squats) Sledgehammer wars:
John – 56
Kyle – 70
Tom – 75 (bragging rights!)

WoD:
John – 8 rounds @ 20Kg
Kyle – 8 rounds @ 40Kg
Tom = 7 rounds, 2OHS @ 15Kg

Tabata work:
Colm – 11,7,5,4,4,4
John – 12,8,5,4,3,3 (some ROM issues)
Kyle – 11,9,7,5,4,3
Tom – 11,11,9,10,10,9 (squats)

]]> By: Ed http://crossfit.ie/2008/02/27/february-27th/comment-page-1/#comment-9440 Ed Wed, 27 Feb 2008 22:20:05 +0000 http://crossfit.ie/2008/02/27/february-27th/#comment-9440 6 rounds + 7 OHS at 30kg, Gonna be hobbling around like a pretty-boy in a penitentiary tomorrow. Tabata pushups: 9 9 9 9 7 7 Not as good as the previous time, must be doing them too much. Apparently did some type of tabata on three occasions in the last week according to the log of suffering. 6 rounds + 7 OHS at 30kg,

Gonna be hobbling around like a pretty-boy in a penitentiary tomorrow.

Tabata pushups:
9
9
9
9
7
7

Not as good as the previous time, must be doing them too much. Apparently did some type of tabata on three occasions in the last week according to the log of suffering.

]]> By: Colm http://crossfit.ie/2008/02/27/february-27th/comment-page-1/#comment-9397 Colm Wed, 27 Feb 2008 09:05:19 +0000 http://crossfit.ie/2008/02/27/february-27th/#comment-9397 Tried this one out this morning. 7 Rounds at 40Kg. Though a large portion of my time was spent staring at the bar thinking "I got to pick that thing up again!". Tonight, we'll do it OHS --> BS --> FS, putting the Overhead Squats first makes the sequence a bit more bearable. Tried this one out this morning. 7 Rounds at 40Kg. Though a large portion of my time was spent staring at the bar thinking “I got to pick that thing up again!”.

Tonight, we’ll do it OHS –> BS –> FS, putting the Overhead Squats first makes the sequence a bit more bearable.

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