February 26th

Workout:
Power Clean
3-3-3-3-3-3-3

Power Clean…[wmv] [mov]

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5 thoughts on “February 26th

  1. Deirdre – 25,27.5,27.5,27.5,30,30,30
    James – 25 across
    Paul – 35,45,45,40,40,42.5,42.5

  2. Are there any more takers for this ultra scientific, carefully controlled tabata research we’re undertaking?

    I’ve just jimmyed around the excel spreadsheet Grimes posted in his orignal thread to display our results, so far I’ve got numbers for myself and Colm.

    Kyle – How are you going to assess the GTG approach? Weekly max rep tests? We could graph those too.

  3. Pingback: Crossfit Ireland - Forging Elite Fitness » Blog Archive » Sat, Mar 22nd

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