Workout
“Fight gone not according to plan”
3 Rounds:
Pull Ups
Ring Dips
Air Squats
15Kg Kettlebell/Dumbbell swing
Burpees (Yay Burpees!)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
I think the difficulty in this workout was that there was nothing too heavy in it, so speed was hit harder than just strength.
Name: Pull Ups/Ring Dips/Air Squats/Swings/Burpees/Total
Deirdre: 51/53/90/84/21 = 299(Jumping PUs/10Kg/Jumping dips)
Jeff: 36/26/95/53/34 = 244(10Kg/negative dips)
John: 39/33/67/61/38 = 238 (10Kg)
Kyle: 36/28/106/53/30 = 253 as Rx’d
Stephen: 101/59/106/83/51 = 400 (Jumping PUs/10Kg/Jumping dips)
Tom: 34/30/99/71/29 = 263 (10Kg/negative dips)
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