Workout:
25 Front Squats, 40Kg
Run 1000m
20 Front Squats, 40Kg
Run 800m
15 Front Squats, 40Kg
Run 600m
10 Front Squats, 40Kg
Run 400m
5 Front Squats, 40Kg
Run 200m
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CrossFit Ireland night out – March 8th, details to follow, but with any luck we can find some scaffolding to work on our kipping technique 
Eva Teaches the Kipping Pull-up…[wmv] (Yeah, I know I still can’t kip!)
What? January again? And here I was thinking I wasn’t going to have to put up with another one of those for about a year.
You know, I was so sure that everyone would see the pure brilliance in my running with the wind that they would immediately follow suite…
So two things: I think my vote for a workout next week is Fight Gone bad (or some reasonable facsimile), second I would like to nominate my hoodie as the crossfit ireland mascot. It has, after all, been to every workout.
See, that’s why Ruairi and mysef have shaved heads: wind resistance means nothing to us!
Kyle – 19:36
Ruairi – 18:40
Will – 17:55