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4 thoughts on “February 19th”

1. Kyle, I know I said weighted pull ups but I checked when I got home and this was on the cards. Don’t worry, they’ll pop up soon enough }:)

2. Andy – 9:48 @ 15Kg
   Deirdre – 9:46 @ 15Kg
   Paul – 9:52 @ 20Kg

   Then we held the push position for as long as possible

   Andy – 2:21
   Deidre – 2:11
   Paul – 2:30

3. hi colm

   seen the picture with Helen & Marty and the notes that theyre opening a crossfit affiliate in the north, was wondering where theyre from. Im down in co armagh,Lurgan and dont know anyone else from the north that trains crossfit.

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