Workout:
Front Squat/Overhead Squat
5-5-5
Post loads to comments. Compare to December 14th
Andy Hendel OHS 95×76…[wmv][mov]
February 4th
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Workout:
Front Squat/Overhead Squat
5-5-5
Post loads to comments. Compare to December 14th
Andy Hendel OHS 95×76…[wmv][mov]
Facebook Comments
John – 50-50-60/15-20-20 (33%)
Jeff – 40-45-50/7.5/7.5/10 (20%)
Kyle – 80-100-80/60-70-80(f) (70%)
Ruairi – 70-75-80/45-52.5-55(1) (65%)
Shane – 40-45-50/30(3)-25-30(4) (50%)
Tom – 30-40-42.5/7.5-7.5-10 (23%)
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