February 27th
Workout: As Many Rounds As Possible in 20 minutes of: 7 Back Squats 7 Front Squats 7 Overhead Squats Post load and rounds/partial rounds comple
Archive for February, 2008
February 28th
Workout: 30 Muscle Ups for Time Post times to comments. Muscle-up...[wmv] Muscle-up/False Grip Demo...[wmv] If you cannot do a muscle up
February 25th
Workout "Fight gone not according to plan" 3 Rounds: Pull Ups Ring Dips Air Squats 15Kg Kettlebell/Dumbbell swing Burpees (Yay Burpees!) I
January 23rd
Workout: 25 Front Squats, 40Kg Run 1000m 20 Front Squats, 40Kg Run 800m 15 Front Squats, 40Kg Run 600m 10 Front Squats, 40Kg Run 400m 5 Front
February 22nd
Workout: Complete as many rounds as possible in 20 minutes of: 500m Row 10 Ring Dips Post rounds and partial rounds completed to comments Bac
February 21st
Workout: Weighted Pull Ups 1-1-1-1-1-1-1 Post loads to comments Front Squat Good/Bad Bi-panel...[wmv][mov]
