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7 thoughts on “January 31st”

1. Wait a minute, what happened to Diane?

2. OK, I move that Kyle does the split jerks AND Diane.

3. Patience my son, patience.

4. Hmmm, max overhead work followed by 45 handstand pushups? The pattern emerging around here is that listening to Ruairi doesn’t seem to be in Kyle’s best interests

5. Hmmm, Push-jerk
   45-47.5-50-52.5-55-57.5-60 of your earth Kilogrammes. Didn’t go to failure, scared of killing people with heavy weig overhead, well in public anyway.

   Also, 5-5-5 Weighted pulups, 10, 12, 14kg,

   5-5-5 Bar Dips (Need to practice these buggers).

6. Compare to January 3rd (kinda)
   http://www.crossfit.ie/2008/01/03/january-3rd/

7. Whoops, misread what I posted and did Push Presses today. I’m gonna spin this as part of CrossFit’s approach to training you for the unknown and unknowable. You show up expecting something, and then BHAM! you gotta deal with something else.

   Kyle – 70, 80, 85, 90, 92.5(f), 92.5(f), 92.5(f), 90
   Ruairi – 50, 55, 60, 65, 67.5(f), 67.5(f), 65 (f)
   Shane – 40, 45, 50, 55, 57.5 (f), 57.5(f), 55