Comments on: January 30th http://crossfit.ie/2008/01/30/january-30th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ruairi http://crossfit.ie/2008/01/30/january-30th/comment-page-1/#comment-6827 Ruairi Thu, 31 Jan 2008 11:23:31 +0000 http://crossfit.ie/2008/01/30/january-30th/#comment-6827 You know I'm not good with numbers and counting. You know I’m not good with numbers and counting.

]]> By: Colm http://crossfit.ie/2008/01/30/january-30th/comment-page-1/#comment-6759 Colm Thu, 31 Jan 2008 00:50:38 +0000 http://crossfit.ie/2008/01/30/january-30th/#comment-6759 Jeff - 10 rounds (20Kg) Shane - 6 rounds (30Kg) Tom - 8 rounds (20Kg) All weights cleaned off the ground, none of that rack stuff here please! Ben, Thanks, but I'm fairly sure I stole this from the CF archives. Would love to make it over, prob be a while before I can though. Shane's tearing up Starting Strength down in The Police Academy, I'll send him your regards. Ruairi, Ouch man! What's with everyone misreading the WoDs!!!??? Jeff – 10 rounds (20Kg)
Shane – 6 rounds (30Kg)
Tom – 8 rounds (20Kg)

All weights cleaned off the ground, none of that rack stuff here please!

Ben,
Thanks, but I’m fairly sure I stole this from the CF archives. Would love to make it over, prob be a while before I can though. Shane’s tearing up Starting Strength down in The Police Academy, I’ll send him your regards.

Ruairi,
Ouch man! What’s with everyone misreading the WoDs!!!???

]]> By: Ben http://crossfit.ie/2008/01/30/january-30th/comment-page-1/#comment-6723 Ben Wed, 30 Jan 2008 20:47:07 +0000 http://crossfit.ie/2008/01/30/january-30th/#comment-6723 Hi Colm and Shane, hope all is going well for you guys. Some challenging workouts posted, I may well "steal" some from you myself. Be good to see you if you're planning to be back over here in the UK soon? ~I'm thinking of coming to Dublin around Easter so will keep you posted if that goes ahead. Best. Ben. Hi Colm and Shane, hope all is going well for you guys. Some challenging workouts posted, I may well “steal” some from you myself. Be good to see you if you’re planning to be back over here in the UK soon? ~I’m thinking of coming to Dublin around Easter so will keep you posted if that goes ahead.

Best.
Ben.

]]> By: Ruairi http://crossfit.ie/2008/01/30/january-30th/comment-page-1/#comment-6692 Ruairi Wed, 30 Jan 2008 16:46:40 +0000 http://crossfit.ie/2008/01/30/january-30th/#comment-6692 I misread the workout, and did 15 sumo deadlift high pulls instead of 5.... aargh! 4 rounds (+12 FSs, 7 sumo deadlift high pulls) Weight 60kg Otherwise an interesting workout. I think I could have squeezed in another round if I hadn't been cleaning the bar off the floor. With 60kg that quickly became work! Good encouragement to keep doing sets of 6 on the front squats rather than breaking the reps down even more though. I misread the workout, and did 15 sumo deadlift high pulls instead of 5…. aargh!

4 rounds (+12 FSs, 7 sumo deadlift high pulls)

Weight 60kg

Otherwise an interesting workout. I think I could have squeezed in another round if I hadn’t been cleaning the bar off the floor. With 60kg that quickly became work! Good encouragement to keep doing sets of 6 on the front squats rather than breaking the reps down even more though.

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