Workout:
Complete as many rounds as you can in twenty minutes of:
60Kg Front Squat, 12 reps
60Kg Sumo Deadlift High Pull, 5 reps
Post rounds completed to comments
Compare to October 16th, 2007
Sorry no photos or recent vids, Mac is on the fritz!!!
I misread the workout, and did 15 sumo deadlift high pulls instead of 5…. aargh!
4 rounds (+12 FSs, 7 sumo deadlift high pulls)
Weight 60kg
Otherwise an interesting workout. I think I could have squeezed in another round if I hadn’t been cleaning the bar off the floor. With 60kg that quickly became work! Good encouragement to keep doing sets of 6 on the front squats rather than breaking the reps down even more though.
Hi Colm and Shane, hope all is going well for you guys. Some challenging workouts posted, I may well “steal” some from you myself. Be good to see you if you’re planning to be back over here in the UK soon? ~I’m thinking of coming to Dublin around Easter so will keep you posted if that goes ahead.
Best.
Ben.
Jeff – 10 rounds (20Kg)
Shane – 6 rounds (30Kg)
Tom – 8 rounds (20Kg)
All weights cleaned off the ground, none of that rack stuff here please!
Ben,
Thanks, but I’m fairly sure I stole this from the CF archives. Would love to make it over, prob be a while before I can though. Shane’s tearing up Starting Strength down in The Police Academy, I’ll send him your regards.
Ruairi,
Ouch man! What’s with everyone misreading the WoDs!!!???
You know I’m not good with numbers and counting.