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January 29th

Posted on January 29, 2008 by Colm

Workout:

20Kg Thruster, 10 reps
40 Pull-ups
400 meter run
20Kg Thruster, 30 reps
30 Pull-ups
600 meter run
20Kg Thruster, 50 reps
20 Pull-ups
800 meter run

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5 thoughts on “January 29th”

Ed on January 29, 2008 at 12:42 said:

As rx’d ….almost. Had to sub a 1000m row for the last run. Women and treadmills being the reason once again. Gonna find something to run around and something to measure the distance. Hit “the wall” on the row

Time: 36:33

Come back Cindy, all is forgiven!!
Kyle on January 29, 2008 at 13:34 said:

Ed,

There is a tool that I’ve used to measure distances from a pretty detailed map. Check it out at http://www.gmap-pedometer.com/.
Ed on January 29, 2008 at 16:34 said:

Cheers Kyle, Great stuff! That’ll save mucho bother!
Ruairi on January 29, 2008 at 21:11 said:

Ed,

Could you just head outside the gym and run around it?
Colm on January 29, 2008 at 21:53 said:

Whoops, we did 200/400/600 metres

Deirdre – 26:41 (10Kg, Jumping PUs) Welcome Back!!!
Kyle – 22:30 as Rx’d (kinda)

Guys if there’s issues with the site not updating over the next few days I’m having issues with my machine

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