Workout:
“Nancy”
Five rounds for time of:
400 meter run
45Kg Overhead squat, 15 reps
Post time to comments.
A description from a friend: should be on posters for crossfit. the lighting around you is dim, you’re body is hurting, yet you still stand. its very rockyesque….
How not to Overhead Squat (mpg, 56 secs, 8MB)
“Are those my feet?”
Scaled this mutha to 25kg, Had to sub a 300m row for the first run. Gym is still full of new year folks.
23:15
The humility continues!
Just noticed that was a 400m run, not 200. oops, scratch that time.
This picture is Colm doing his Jesus impression…
Jeff – 26:12 (5Kg), couldn’t squat originally but at the end of the workout was getting below parallel and keeping the weight over his centre
Kyle – 15:54 (30Kg)
Shane – 25:31 (20Kg)
Tom: 27:00 (2.5Kg)
Ed, that sucks dude. Nice work on the OHS though.
As an aside, I got a stitch doing Mary tonight, an honest to god stitch
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