Facebook Comments

5 thoughts on “January 25th”

1. I dunno about those ring dips…

2. Hmmm, had to modify this one…
   400m run in place of the rowing,
   negatives on the rings,
   deadlift as rx’d

   20:14

3. Kyle (100Kg) – 20:25 as Rx’d
   Ruairi (80Kg) – 16:23 (negatives)

4. Kudos to Kyle for doing it as RX’d, I found this workout tough going even with negative dips.

5. Forgot to mention, bw=75kg