Workout:
15 Dumbbell Snatch Right Hand
15 Dumbbell Push Press Right Hand
15 Dumbbell Snatch Left Hand
15 Dumbbell Push Press Left Hand
Run 400m
12 Dumbbell Snatch Right Hand
12 Dumbbell Push Press Right Hand
12 Dumbbell Snatch Left Hand
12 Dumbbell Push Press Left Hand
Run 400m
9 Dumbbell Snatch Right Hand
9 Dumbbell Push Press Right Hand
9 Dumbbell Snatch Left Hand
9 Dumbbell Push Press Left Hand
Run 400m
Post weight and times to comments. Rx’d weight is a 20Kg dumbbell
A theoretical template for CrossFit programming
Ouch…good luck guys!
As rx’d, (almost. the treadmills were femaled up so had to sub a 500m row for the last 400m run. took a bit longer than the run), 20kg ‘bell,
44:30
Jesus earthmoving christ spent most of the workout trying not to fall over. think some of the snatches were caught a little high. Push presses were challenging with the left arm. dang.
How about a name for that workout? I suggest Margaret.
did this one with 500m rows and 20kg dumbbell
12mins 33secs of lung bursting hell!
Also had some of the guys in the gym done this, will post their times later
…and this is a keeper
Perhaps Ed, perhaps.
I should have pointed out the criteria for the dumbbell snatch were below the knee to overhead, I didn’t require catching in a full squat.
Kyle – 18:28 as RX’d
Shane – 19:29 (10Kg)
check out our times here
http://crossfitcentralscotland.blogspot.com/2008/01/thursday-24th-jan.html
Great workout Colm!
Bloody hell. Good work lads!
Pingback: Crossfit Ireland - Forging Elite Fitness » Blog Archive » Wed, Apr 23rd