January 15th

Posted on by

Workout:
Snatch
1-1-1-1-1-1-1

Post loads to comments

The Fran Demon had visited Shane
The Fran Demon visiting Shane

Snatch Instruction, Coach Burgener…[wmv][mov]

Share

Facebook Comments

2 thoughts on “January 15th”

  1. Kyle: 30, 40, 50, 55, 60(f), 60(f), 60, 62.5(f), 62.5(u)
    Neil(HPS): 20, 30, 35, 37.5, 37.5, 37.5(jump,f)
    Ruairi: 30, 40, 50, 55, 60(f), 60(f), 55, 55(f)
    Shane(PS): 30, 25, 27.5, 30(u), 30, 32.5, 35

    Great work guys, really focused on technique and the competitive spirit was alive and well!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>