Archive for January, 2008

January 31st

Workout: Push Jerk 1-1-1-1-1-1-1 Post loads to comments

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7 Comments

January 30th

Workout: Complete as many rounds as you can in twenty minutes of: 60Kg Front Squat, 12 reps 60Kg Sumo Deadlift High Pull, 5 reps Post rounds com

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4 Comments

January 29th

Workout: 20Kg Thruster, 10 reps 40 Pull-ups 400 meter run 20Kg Thruster, 30 reps 30 Pull-ups 600 meter run 20Kg Thruster, 50 reps 20 Pull-up

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5 Comments

January 28th

Workout: "Nancy" Five rounds for time of: 400 meter run 45Kg Overhead squat, 15 reps Post time to comments. A description from a friend: s

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6 Comments

January 26th

January 26th

Workout: 21-18-15-12-9-6-3 reps of Pull Ups Front Squat, 40Kg Post times to comments

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12 Comments

January 25th

Workout: 3 Rounds for time 500m Row 12 Bodyweight Deadlifts 21 Ring Dips Post times to comments

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5 Comments

January 24th

Workout: 15 Dumbbell Snatch Right Hand 15 Dumbbell Push Press Right Hand 15 Dumbbell Snatch Left Hand 15 Dumbbell Push Press Left Hand Run 400m

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8 Comments