January 30th
Workout: Complete as many rounds as you can in twenty minutes of: 60Kg Front Squat, 12 reps 60Kg Sumo Deadlift High Pull, 5 reps Post rounds com
Archive for January, 2008
January 29th
Workout: 20Kg Thruster, 10 reps 40 Pull-ups 400 meter run 20Kg Thruster, 30 reps 30 Pull-ups 600 meter run 20Kg Thruster, 50 reps 20 Pull-up
January 28th
Workout: "Nancy" Five rounds for time of: 400 meter run 45Kg Overhead squat, 15 reps Post time to comments. A description from a friend: s
January 25th
Workout: 3 Rounds for time 500m Row 12 Bodyweight Deadlifts 21 Ring Dips Post times to comments
January 24th
Workout: 15 Dumbbell Snatch Right Hand 15 Dumbbell Push Press Right Hand 15 Dumbbell Snatch Left Hand 15 Dumbbell Push Press Left Hand Run 400m
