Comments on: December 26th http://crossfit.ie/2007/12/26/december-26th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Walshe http://crossfit.ie/2007/12/26/december-26th/comment-page-1/#comment-3221 Will Walshe Wed, 26 Dec 2007 20:21:15 +0000 http://crossfit.ie/2007/12/26/december-26th/#comment-3221 Will shall be keeping his mouth shut in future. Will shall be keeping his mouth shut in future.

]]> By: Colm http://crossfit.ie/2007/12/26/december-26th/comment-page-1/#comment-3210 Colm Wed, 26 Dec 2007 18:31:43 +0000 http://crossfit.ie/2007/12/26/december-26th/#comment-3210 Based on Will's suggestion, we did a bastardised version of Santa Cruz's 12 days: 12 HSPU 12 Push Ups 12 Ring Dips 12 Single Arm Snatch (10/30) 12 Dumbbell Swings (15/25) 12 Burpees 12 Walking Lunges (10/15) 12 Weighted Pull Ups (Jumping/15) 12 Tuck Jumps 12 Muscle Ups (Jumping) 12 Deadlifts (60/80) 12 Clean & Jerks (30/80) Shane: 29 minutes Will: 28 Minutes Ouch! That'll teach you to drop out of the Zone for the day Based on Will’s suggestion, we did a bastardised version of Santa Cruz’s 12 days:

12 HSPU
12 Push Ups
12 Ring Dips
12 Single Arm Snatch (10/30)
12 Dumbbell Swings (15/25)
12 Burpees
12 Walking Lunges (10/15)
12 Weighted Pull Ups (Jumping/15)
12 Tuck Jumps
12 Muscle Ups (Jumping)
12 Deadlifts (60/80)
12 Clean & Jerks (30/80)

Shane: 29 minutes
Will: 28 Minutes

Ouch! That’ll teach you to drop out of the Zone for the day

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