Workout:
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips
Post times to comments, compare to October 23rd
“Deadlifting…There is no aspect of your being that this won’t enhance”
Shane deadlifting 80Kg for 5 reps. When Shane started back in August, he was deadlifting 10Kg. Not a bad improvement, some would say! (mpg, 37secs, 5.3MB)
Based on Will’s suggestion, we did a bastardised version of Santa Cruz’s 12 days:
12 HSPU
12 Push Ups
12 Ring Dips
12 Single Arm Snatch (10/30)
12 Dumbbell Swings (15/25)
12 Burpees
12 Walking Lunges (10/15)
12 Weighted Pull Ups (Jumping/15)
12 Tuck Jumps
12 Muscle Ups (Jumping)
12 Deadlifts (60/80)
12 Clean & Jerks (30/80)
Shane: 29 minutes
Will: 28 Minutes
Ouch! That’ll teach you to drop out of the Zone for the day
Will shall be keeping his mouth shut in future.