Comments on: December 25th http://crossfit.ie/2007/12/25/december-25th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 08:23:49 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jeremy http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3208 Jeremy Wed, 26 Dec 2007 18:19:53 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3208 Hi Kempie, thats the one. much obliged. Hi Kempie,
thats the one. much obliged.

]]> By: kempie http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3186 kempie Wed, 26 Dec 2007 14:32:25 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3186 Jeremy, here you go. The fella's name was Gordon Pirie http://www.scribd.com/doc/18228/Gordon-Piries-Running-Fast-and-Injury-Free-ultimate-edition-240307 Cheers, kempie Jeremy, here you go. The fella’s name was Gordon Pirie

http://www.scribd.com/doc/18228/Gordon-Piries-Running-Fast-and-Injury-Free-ultimate-edition-240307

Cheers, kempie

]]> By: Shane http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3065 Shane Tue, 25 Dec 2007 20:55:03 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3065 Everybody Sing! *5 Weigh-ted Pull-Ups!* Actually I was going to suggest a christmas day WO, 1x Squat...for time I'd also like to hear more about POSE/developing a technical running style. Everybody Sing!
*5 Weigh-ted Pull-Ups!*

Actually I was going to suggest a christmas day WO,
1x Squat…for time

I’d also like to hear more about POSE/developing a technical running style.

]]> By: Colm http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3058 Colm Tue, 25 Dec 2007 20:03:54 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3058 Will that's a monster 12 days! That would definitely get the Ouch seal. Will that’s a monster 12 days! That would definitely get the Ouch seal.

]]> By: Jeremy http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3053 Jeremy Tue, 25 Dec 2007 19:19:46 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3053 There was a british athlete from the 50s who used train his runners using the same idea you mention above, falling forward. He used advocate they start vey high on their toes and then lean forward and then develop that into a run. he also was not frightened off training with incredible volumes. he said that as long as the mechanics of running were right then you could train much harder. He wrote a short book and his family put it up on the web. OF course I cant find the link but will see if it turns up. it was a very good read. There was a british athlete from the 50s who used train his runners using the same idea you mention above, falling forward. He used advocate they start vey high on their toes and then lean forward and then develop that into a run. he also was not frightened off training with incredible volumes. he said that as long as the mechanics of running were right then you could train much harder. He wrote a short book and his family put it up on the web. OF course I cant find the link but will see if it turns up. it was a very good read.

]]> By: Will Walshe http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3046 Will Walshe Tue, 25 Dec 2007 18:32:51 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3046 Sitting around waiting for a belated Christmas dinner to kick off, and look what a I stumbled across on Crossfit Santa Cruz's website: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2007/12/12-days-of-chri.html#comments I think we all know what has to happen if I wake up in time for the 12 o'clock session tomorrow... Sitting around waiting for a belated Christmas dinner to kick off, and look what a I stumbled across on Crossfit Santa Cruz’s website: http://www.crossfitsantacruz.com/crossfit_santa_cruz/2007/12/12-days-of-chri.html#comments

I think we all know what has to happen if I wake up in time for the 12 o’clock session tomorrow…

]]> By: Ruairi http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3037 Ruairi Tue, 25 Dec 2007 17:19:52 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3037 That's a really in-depth write-up, Colm, good stuff. I'd be curious to try and get the hang of the POSE material. I actually had two deserts after dinner today. I feel obliged to do a WOD of some sort now. That’s a really in-depth write-up, Colm, good stuff. I’d be curious to try and get the hang of the POSE material.

I actually had two deserts after dinner today. I feel obliged to do a WOD of some sort now.

]]> By: Ed http://crossfit.ie/2007/12/25/december-25th/comment-page-1/#comment-3020 Ed Tue, 25 Dec 2007 14:12:49 +0000 http://crossfit.ie/2007/12/25/december-25th/#comment-3020 Great stuff Colm. Good to have news from the front! Great stuff Colm. Good to have news from the front!

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