Workout:
Deadlift
5-5-5-5-5

Shoulder flexibility issues cause a lot of Overhead Squat Problems. This is definitely the case with Neil & Shane’s OHS. You can see this because the angle at the armpit isn’t 180 (straight up). Midline stabilisation issues usually reveal themselves by the spine losing alignment. Skin the cats, shoulder dislocates, and practicing the kipping motion as shown in this video all help develop lost shoulder flexibility. [wmv][mov]