Archive for December, 2007

December 31st

Workout: 5 Rounds for time 10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB) 20 Pull Ups Compare to November 28th Will gets a new

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9 Comments

December 29th

Workout: Back Squat 3-3-3-3-3-3-3 For 2008 we'll be helping more people in Dublin and Ireland get fitter than they've ever been before. We want e

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8 Comments

December 28th

December 28th

Workout: Five rounds for time of: Run 400 meters 25 Back extensions/Good Mornings Wiped after Yesterday's WoD - time to go back to Paleo! I

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6 Comments

December 27th

Workout: 20 rounds for time: 5 Pull Ups 10 Push Ups 15 Squats New energy drink?

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1 Comment

December 26th

December 26th

Workout: "Elizabeth" 21-15-9 reps of: Clean 60Kg Ring dips Post times to comments, compare to October 23rd "Deadlifting...There is no aspe

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2 Comments

December 25th

December 25th

Merry Christmas to you and your loved ones today. Thank you for your support, determination, and stellar effort since we've open CrossFit Ireland.

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8 Comments

December 24th

December 24th

Workout: Deadlift 5-5-5-5-5 Shoulder flexibility issues cause a lot of Overhead Squat Problems. This is definitely the case with Neil & S

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1 Comment