December 29th
Workout: Back Squat 3-3-3-3-3-3-3 For 2008 we'll be helping more people in Dublin and Ireland get fitter than they've ever been before. We want e
Archive for December, 2007
December 31st
Workout: 5 Rounds for time 10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB) 20 Pull Ups Compare to November 28th Will gets a new
December 28th
Workout: Five rounds for time of: Run 400 meters 25 Back extensions/Good Mornings Wiped after Yesterday's WoD - time to go back to Paleo! I
December 26th
Workout: "Elizabeth" 21-15-9 reps of: Clean 60Kg Ring dips Post times to comments, compare to October 23rd "Deadlifting...There is no aspe
December 25th
Merry Christmas to you and your loved ones today. Thank you for your support, determination, and stellar effort since we've open CrossFit Ireland.
December 24th
Workout: Deadlift 5-5-5-5-5 Shoulder flexibility issues cause a lot of Overhead Squat Problems. This is definitely the case with Neil & S
