Workout:
21-15-9
Burpee Pull Ups
Kettlebell Swings
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Tuesday’s Heavy Squat session. The Thursday before this Shane was doing sets of five with the back squat (his first heavy back squat session) and peaked at 45Kg. On Tuesday, Shane busted out 57.5Kg for three of textbook Front Squats. Nice work dude!
Workout:
21-15-9
One Handed Dumbbell Hang Power Snatches
Push Ups
Do 21 One Handed Hang Power Snatches with your right before moving to your left for 21, then onto the pushups.
Developing the Push-up – video [wmv] [mov]
“Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success.”
- Charles F. Kettering
(1876-1958, American Engineer, Inventor)
Workout:
Front Squat
3-3-3-3-3-3-3
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Left: Poor Rack Position. Right: Good Rack Position
Crossfit Ireland schedule change!!!
We’ve now group workouts Mondays & Wednesdays 20:30-21:30. This should suit those who want to train in the evening but are finding 19:00 too difficult to make. Tuesdays & Thursdays evening classes will stay the same time, as will Monday, Wednesday and Friday a.m. slots.
Workout courtesy of Davie Easton, Crossfit Central Scotland
7 Rounds:
1 Minute Deadlift, 60Kg
1 Minute Push Press, 15Kg
1 Minute Rest
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Workout:
“Barbara”
Strict 3 minute rest between sets
I leave my gym for one day and this is what’s up on the message board, a diagram of 21s!!!!
Workout:
Power Clean
5-5-5-5-5
“The Power Clean is our most important tool in the war against inertia.”
-Mark Rippetoe