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	<title>Comments on: November 28th</title>
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		<title>By: Crossfit Ireland - Forging Elite Fitness &#187; Blog Archive &#187; December 31st</title>
		<link>http://crossfit.ie/2007/11/28/november-28th/comment-page-1/#comment-3758</link>
		<dc:creator>Crossfit Ireland - Forging Elite Fitness &#187; Blog Archive &#187; December 31st</dc:creator>
		<pubDate>Mon, 31 Dec 2007 00:14:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2007/11/28/november-28th/#comment-3758</guid>
		<description>[...] Compare to November 28th [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare to November 28th [...]</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2007/11/28/november-28th/comment-page-1/#comment-1127</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 28 Nov 2007 22:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2007/11/28/november-28th/#comment-1127</guid>
		<description>Shane - 20:07 (5Kg)
Tom - 21:08 (7.5Kg)
John - 20:12 (10Kg)
Jeff - 20:06 (5Kg)</description>
		<content:encoded><![CDATA[<p>Shane &#8211; 20:07 (5Kg)<br />
Tom &#8211; 21:08 (7.5Kg)<br />
John &#8211; 20:12 (10Kg)<br />
Jeff &#8211; 20:06 (5Kg)</p>
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