November 28th

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Workout:
5 Rounds for time
10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB)
20 Pull Ups

Get-up Sit-up, Jeff Martone…[wmv][mov]
Turkish Get-up Part 2, Jeff Martone…[wmv][mov]

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2 thoughts on “November 28th”

  2. Pingback: Crossfit Ireland - Forging Elite Fitness » Blog Archive » December 31st

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