November 28th
Workout:
5 Rounds for time
10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB)
20 Pull Ups
Get-up Sit-up, Jeff Martone…[wmv][mov]
Turkish Get-up Part 2, Jeff Martone…[wmv][mov]
Comments (2)
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Shane – 20:07 (5Kg)
Tom – 21:08 (7.5Kg)
John – 20:12 (10Kg)
Jeff – 20:06 (5Kg)
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