Comments on: November 26th http://crossfit.ie/2007/11/26/november-26th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Walshe http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1079 Will Walshe Mon, 26 Nov 2007 23:10:05 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1079 heh, I did Elizabeth today with 65kg, came in at 17:22. I'll take it though, considering I could barley walk going into the workout. List of bad ideas: 1. Doing a cycle of Fran, Nancy and Elizabeth (I no longer have quads) 2. Drinking all night and most of the morning after doing Fran (appears to have a slight negative impact on recovery) 3. Fully intending to do some weighted pullups tomorrow. heh, I did Elizabeth today with 65kg, came in at 17:22. I’ll take it though, considering I could barley walk going into the workout.

List of bad ideas:
1. Doing a cycle of Fran, Nancy and Elizabeth (I no longer have quads)
2. Drinking all night and most of the morning after doing Fran (appears to have a slight negative impact on recovery)
3. Fully intending to do some weighted pullups tomorrow.

]]> By: Colm http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1078 Colm Mon, 26 Nov 2007 22:52:42 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1078 Thanks, man I was suffering today with the weighted Pull Ups, couldn't even hit my previous PR of 30Kg,barely got 25Kg! I can only imagine how fried Shane's quads must be after Fran and Elizabeth. Neil: 30,40,40,45,47.5 John: 40,50,55,60,60 Tom: 30,40,40,45,47.5 Jeff: 30,40(f),30,35,35 Darragh: 30,40,45,45,47.5 Thanks, man I was suffering today with the weighted Pull Ups, couldn’t even hit my previous PR of 30Kg,barely got 25Kg! I can only imagine how fried Shane’s quads must be after Fran and Elizabeth.

Neil: 30,40,40,45,47.5
John: 40,50,55,60,60
Tom: 30,40,40,45,47.5
Jeff: 30,40(f),30,35,35
Darragh: 30,40,45,45,47.5

]]> By: Darragh http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1069 Darragh Mon, 26 Nov 2007 19:06:19 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1069 did "Elizabeth" today myself however didn't have rings so i subbed triple dips of 63-45-27, cleans were done with the prescribed weight and completed in 14.01. The dips slowed me down alot cause you have to do so many! great work colm and shane some quality times there. did “Elizabeth” today myself however didn’t have rings so i subbed triple dips of 63-45-27, cleans were done with the prescribed weight and completed in 14.01. The dips slowed me down alot cause you have to do so many! great work colm and shane some quality times there.

]]> By: Ruairi http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1066 Ruairi Mon, 26 Nov 2007 18:20:32 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1066 No power cage or olympic weights at home in Donegal, so I decided to re-do the first Crossfit workout I ever did- 7 Rounds for Time: 5 Tuck Jumps 10 Dips 15 Hanging Power Snatches, 40Kg Last time I did 5 rounds with 20kg, taking 9.26. This time I did 7 rounds with 35kg, but it took me 23.03. Big difference in the time, but I'm not that pissed off because I don't think I could have completed this workout with 35kg when I started. No power cage or olympic weights at home in Donegal, so I decided to re-do the first Crossfit workout I ever did-

7 Rounds for Time:

5 Tuck Jumps
10 Dips
15 Hanging Power Snatches, 40Kg

Last time I did 5 rounds with 20kg, taking 9.26.

This time I did 7 rounds with 35kg, but it took me 23.03. Big difference in the time, but I’m not that pissed off because I don’t think I could have completed this workout with 35kg when I started.

]]> By: michael http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1063 michael Mon, 26 Nov 2007 17:43:36 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1063 Back squat 5-5-5-5-5 70kg x 5 90kg x 5 95kg x 5 95kg x 5 95kg x 5 Back squat 5-5-5-5-5

70kg x 5
90kg x 5
95kg x 5
95kg x 5
95kg x 5

]]> By: Will Walshe http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1053 Will Walshe Mon, 26 Nov 2007 12:48:39 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1053 Those are some damn fine Elizabeths right there. You guys just inspired me to spend more time with my rings. Those are some damn fine Elizabeths right there. You guys just inspired me to spend more time with my rings.

]]> By: Davie http://crossfit.ie/2007/11/26/november-26th/comment-page-1/#comment-1040 Davie Mon, 26 Nov 2007 07:51:00 +0000 http://crossfit.ie/2007/11/26/november-26th/#comment-1040 fantastic improvements guys, strong work! fantastic improvements guys, strong work!

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