November 24th

Workout:
“Fran”
21-15-9
Thrusters
Pull Ups

Thruster tri-panel…[mov][wmv]

Fran (Greg and Josh)…[wmv]

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3 thoughts on “November 24th

  1. Whoops, my bad, it’s 40Kg.

    Will: 4.74 (new PR!)
    The Shane: 4:54 (lost out to Will’s superior kip)

  2. Stinking cheating pullups :)

    Great session, I look forward to being able to power through those thrusters as fast as Shane some day.

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