November 8th

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Workout:

5 Rounds for time:
40Kg Push Press, 15 Reps
50 Air Squats
Run 400m

Terry Tate, Office Linebacker (Good Comedy)


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3 thoughts on “November 8th”

  1. Cheers for the feedback yesterday lads, have a better understanding now. Todays workout looks hard work,think im gonna be in pain lol

  3. Shane 36.04

    Welcome to Neil, who showed up a bit late and did a modified Diane to start with

    (15,12,9, 15Kg, Incline Press Ups)
    7.27

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