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2 thoughts on “November 1st”

1. hi colm,
   ok as much as id love to get down and train with you guys this weekend, i looked into the expense of the travel and my budget aint cutting it, its to close to xmas and santa claus has me broke
   lol but i will defo get down, prob leave it till after xmas tho. So let me know if there is anything happening at crossfit ireland in the near future, cheers

   21,15,9 Reps of:
   Overhead Squat, 40Kg
   Burpees
   Pull Ups
   31/M/76kg

   As Rx’d: 20:09

   Please post times to find out how im doing,still cant get the hang of the kips so all my pull ups are regular, watched the instructional vid but still not getting them ,Think i done one today by accident but dont know how i done it lol

2. Deirdre: 14.43 (5Kg, Jumping Pull Ups)
   Colm O’N: 16:03 (Air, Jumping Pull Ups)
   Shane: 22.15 (10Kg, Jumping Pull Ups)
   Ruairi: 14.15 (20Kg, Semi Jumping, Reverse Pull Ups)