November 29th
Workout: "Fat Fran" 15-12-9 Thruster, 60Kg Weighted Pull Ups, 20Kg Advice on scaling this workout. This workout is mainly strength based, so
Archive for November, 2007
November 28th
Workout: 5 Rounds for time 10 Turkish Get Ups, 5 each hand (15Kg Dumbbell or 16Kg KB) 20 Pull Ups Get-up Sit-up, Jeff Martone...[wmv][mov] Turk
November 27th
Workout: As Many Rounds as Possible in 20 Minutes: 40Kg Power Cleans, 10 reps KB Swings (16Kg), 10 reps Post rounds to comments Thursday's wo
November 26th
Back Squat: 5-5-5-5-5 Crossfit is "The Sport of Fitness" - this, above all else, is probably the biggest benefit of Crossfit. For example, on Satu
November 24th
Workout: "Fran" 21-15-9 Thrusters Pull Ups Thruster tri-panel...[mov][wmv] Fran (Greg and Josh)...[wmv]
November 23rd
Workout: Shoulder Press 5-5-5-5-5 Cold? Crossfitters don't feel the cold Warming up outdoors with laps of the building and overhead squats Ti
