Complete as many rounds in 20 minutes as you can of:
25Kg Hanging Squat Snatch, 15 reps
10 Push-ups
5 Pull-ups
Post rounds completed to comments.
As Crossfitters, we focus on kinesthetic awareness as we learn movements. It’s learning focused on control and developing a better understanding of how their bodies work and what each component is doing at any one time. In a very real sense, we’re making them “feel” better 
Ruairi (Jumping PUs): 8 rounds, self confessed shitty form!
Will (Rebelling by doing the WoD as posted): 9 rounds
Colm (I like Rings): 5 rounds, 8dips – stupid, stupid, stupid
Hi Colm thank you for replying in relation to where I can purchase rings..
I seen during the month of september you had 2 exercises I hadnt heard off before.. Fiannas and wrestler shuffles could you explain both to me if you get the time.. Thank You..
Also I am around the same weight as yourself and have the same genetic makeup both ectommorphs. I was just wondering what ur 1 rep max deadlift is if you dont mind answering it?? mine is 145kgs.. So as I have some idea as to where I am at, at the moment.. I am 6ft 1in and weigh 160lbs would you rate this as being good??
Also Colm is it ok for me to pop over for a training session at some stage? As I would be very anxious to see the setup over there..
Regards Liam.