October 26th

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“Core” Blimey!

21,18,15,12,9,6,3

Overhead Squats (30Kg)
Knees to Elbows

Ruairi’s Deadlifts from Monday! (mpg format)

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3 thoughts on “October 26th”

  1. Friday class time changed to 19:00 instead of 18:30 – should make it easier for traffic.

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