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	<title>Comments on: Oct 25th</title>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2007/10/25/oct-25th/comment-page-1/#comment-456</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Fri, 26 Oct 2007 08:24:02 +0000</pubDate>
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		<description>Ruairi: 25,30,35,40,45
Shane: 25,30,35(3),35,37.5
Deirdre; 5,7.5,10,10,12.5

Big welcome to Deirdre, hope you enjoyed your first Crossfit experience!</description>
		<content:encoded><![CDATA[<p>Ruairi: 25,30,35,40,45<br />
Shane: 25,30,35(3),35,37.5<br />
Deirdre; 5,7.5,10,10,12.5</p>
<p>Big welcome to Deirdre, hope you enjoyed your first Crossfit experience!</p>
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