Oct 25th

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Split Jerk

5-5-5-5-5

Split Jerk Intro, Mike Burgener…[wmv][mov]

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One thought on “Oct 25th”

  1. Ruairi: 25,30,35,40,45
    Shane: 25,30,35(3),35,37.5
    Deirdre; 5,7.5,10,10,12.5

    Big welcome to Deirdre, hope you enjoyed your first Crossfit experience!

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