October 24th
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post any links you know of articles you’ve read that show the link between exercise and happiness.
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Colm I am a big fan of yourself and was wondering where u bought your rings. Could you tell me please.
Thank you.
Thanks Liam!
http://www.ringtraining.com is where I and countless other crossfitters get our rings. I bought them through Paypal and got every order within about a week. Possibly the best purchase I’ve made fitness wise.
Dont know how compare but here it is! Squat120 shoulder press 65 deadlift 150 total 335 Find the squat hard to max out on because ive no power rack,refuse to use the smith machine and train on my own