Comments on: October 23rd http://crossfit.ie/2007/10/23/october-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Wed, 23 May 2012 22:07:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Crossfit Ireland - Forging Elite Fitness » Blog Archive » February 9th http://crossfit.ie/2007/10/23/october-23rd/comment-page-1/#comment-8147 Crossfit Ireland - Forging Elite Fitness » Blog Archive » February 9th Sat, 09 Feb 2008 00:12:39 +0000 http://crossfit.ie/2007/10/23/october-23rd/#comment-8147 [...] Post times to comments. Compare to October 23rd. [...] [...] Post times to comments. Compare to October 23rd. [...]

]]> By: Crossfit Ireland - Forging Elite Fitness » Blog Archive » December 26th http://crossfit.ie/2007/10/23/october-23rd/comment-page-1/#comment-3087 Crossfit Ireland - Forging Elite Fitness » Blog Archive » December 26th Wed, 26 Dec 2007 00:06:15 +0000 http://crossfit.ie/2007/10/23/october-23rd/#comment-3087 [...] Post times to comments, compare to October 23rd [...] [...] Post times to comments, compare to October 23rd [...]

]]> By: Colm http://crossfit.ie/2007/10/23/october-23rd/comment-page-1/#comment-450 Colm Wed, 24 Oct 2007 09:03:42 +0000 http://crossfit.ie/2007/10/23/october-23rd/#comment-450 Shane (10Kg, Jumping Dips): 9.57 Ruairi (20Kg, Jumping Dips): 6.28 Nice work yesterday, to go from never having deadlifted, to a quick introduction on the second and third pull to doing a WoD involving full squat cleans is a real achievement. You managed to keep your spines in neutral alignment - that's the tricky part. Everything else will fall into place. Oh, and I'll fix the links! Shane (10Kg, Jumping Dips): 9.57
Ruairi (20Kg, Jumping Dips): 6.28

Nice work yesterday, to go from never having deadlifted, to a quick introduction on the second and third pull to doing a WoD involving full squat cleans is a real achievement.

You managed to keep your spines in neutral alignment – that’s the tricky part. Everything else will fall into place.

Oh, and I’ll fix the links!

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