“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean: The 3d Pull, Coach Burgener…[wmv][mov]
Ruairi started deadlifting about four or five weeks ago when he started Crossfitting. Yesterday he deadlifted 100Kg.
Note the difference in performance between the 90Kg deadlift and the 100Kg – you see his hips move before the bar, which makes it an inefficient movement. The hips and the bar should lift together.
Shane (10Kg, Jumping Dips): 9.57
Ruairi (20Kg, Jumping Dips): 6.28
Nice work yesterday, to go from never having deadlifted, to a quick introduction on the second and third pull to doing a WoD involving full squat cleans is a real achievement.
You managed to keep your spines in neutral alignment – that’s the tricky part. Everything else will fall into place.
Oh, and I’ll fix the links!
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