Shoulder Press
3-3-3-3-3-3-3
Press Instruction, Part I, Mark Rippetoe…[wmv][mov]
Saturday’s WoD
Wasn’t meant to be so shoulder intensive but hey!
Part 1 – about a minute in (mpg, 46 secs, 11.5MB)
Part 2 – halfway there (mpg, 57 secs, 14.3MB)
Part 3 – last minute (mpg, 1:25, 21.5MB)
hi there! i came across the crossfit website a few months ago and have become hooked on it, lovin the workouts. had been following the typical bodybuilding workouts found in mags 4 years with little progress. have started doing crosssfit and also training at kickboxing and am making good progress now,thanks 2 crossfit. i am training on my own here in co armagh n.ireland as there is no crossfit gyms near me, was wondering if you guys are having any seminars are anything where i could come along and train and improve my knoledge of crossfit?????
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