Workout:
Deadlift
5-5-5-5-5
The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes. Suscription is $25 yearly, which works out at approximately €20.
A copy of Men’s Health, by comparison, costs nearly €7 per issue, about 4 times as much.
Complete as many rounds in 20 minutes as you can of:
25Kg Hanging Squat Snatch, 15 reps
10 Push-ups
5 Pull-ups
Post rounds completed to comments.
As Crossfitters, we focus on kinesthetic awareness as we learn movements. It’s learning focused on control and developing a better understanding of how their bodies work and what each component is doing at any one time. In a very real sense, we’re making them “feel” better 
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post any links you know of articles you’ve read that show the link between exercise and happiness.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean: The 3d Pull, Coach Burgener…[wmv][mov]
Ruairi started deadlifting about four or five weeks ago when he started Crossfitting. Yesterday he deadlifted 100Kg.
Note the difference in performance between the 90Kg deadlift and the 100Kg – you see his hips move before the bar, which makes it an inefficient movement. The hips and the bar should lift together.