October 30th
Workout: Complete as many rounds as possible in 15 minutes of: 7 Handstand Push Ups 12 Pull Ups "A blinding passion and commitment to excellen
Archive for October, 2007
October 31st
Workout: Deadlift 5-5-5-5-5 The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the
October 27th
Complete as many rounds in 20 minutes as you can of: 25Kg Hanging Squat Snatch, 15 reps 10 Push-ups 5 Pull-ups Post rounds completed to comments
October 26th
"Core" Blimey! 21,18,15,12,9,6,3 Overhead Squats (30Kg) Knees to Elbows Ruairi's Deadlifts from Monday! (mpg format) 90Kg 100Kg
October 24th
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Choose Happiness Post any links you know of articles you've read t
October 23rd
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Clean: The 3d Pull, Coach Burgener...[wmv][mov] Ruairi Maxing Out Ruairi started
