Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
Sprint Technique video (wmv/mov)
But what if it’s raining?
William doesn’t seem to mind the rain – nothing keeps him away from getting his Squats in.
We’ll have to presume he kept his form underneath that raincoat!!!
Rain is good, keeps the flies away from you.
Coming out of the hole with a max squat is bad enough without a fecking bluebottle making “heeellpppp meeeee” noises in your ear canal.