Comments on: Workout of the Day – Sept 27, 2007 http://crossfit.ie/2007/09/27/workout-of-the-day-sept-27-2007/ Great People. Great Fitness. Wed, 08 Sep 2010 09:54:37 -0600 http://wordpress.org/?v=2.9 hourly 1 By: Colm http://crossfit.ie/2007/09/27/workout-of-the-day-sept-27-2007/comment-page-1/#comment-55 Colm Thu, 27 Sep 2007 22:13:13 +0000 http://crossfit.ie/2007/09/27/workout-of-the-day-sept-27-2007/#comment-55 Dave (30 Thrusters at 10Kg, Jumping PUs) - 13:10 Ruairi (Jumping PUs) - 12:08 From never sitting on a rower before, Dave increased his speed through fixing his technique from 3:20/500m to 2:20/500m and was able to keep that up for the full 1000m. Nice work Dave! Dave (30 Thrusters at 10Kg, Jumping PUs) – 13:10
Ruairi (Jumping PUs) – 12:08

From never sitting on a rower before, Dave increased his speed through fixing his technique from 3:20/500m to 2:20/500m and was able to keep that up for the full 1000m. Nice work Dave!

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