“Jackie”

For time:
1000 meter Row
20Kg Thruster, 50 reps
30 Pull-ups

Post times to comments

Rowing Basics (C2), Angela Hart…[wmv][mov]

C2 Damper Settings, Angela Hart…[wmv][mov]

There’s a thread on the Crossfit Message Board about the extra, unexpected benefits that Crossfit has had on you. This is my response:

How connected my whole body feels, like it was finally working as one perfectly integrated system. It was also fantastic to know that it was all taken care of, and I didn’t have to worry that any part of my fitness or health was lacking.

From speaking to people who’ve trained in facilities like the one we’re building and that they have over in Crossfit Manchester, there’s the sense of community and being part of something. In that way, we’re much more like a sports team than a regular gym. I guess this is one of the reasons Crossfit is The Sport of Fitness.