Workout of the Day – Sept 25, 2007

3 Rounds
Row 500m
Kettlebell swings, 21

Post times to comments.

Meet Aine & Jacqui (our new Rowing Machines):

Crossfit Ireland’s Concept 2 Rowing Machines

Guide to rowing technique, from Concept 2.

If you don’t have a kettlebell, use a grip plate or a dumbbell.

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Comments (2)

 

  1. Davie says:
    September 25, 2007 at 14:11

    Nice shiny new toys!

  2. Colm says:
    September 25, 2007 at 20:56

    Ruairi (15Kg plate) 9:26
    Daniel (10Kg plate) 9:52

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