Workout of the Day – Sept 25, 2007

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3 Rounds
Row 500m
Kettlebell swings, 21

Post times to comments.

Meet Aine & Jacqui (our new Rowing Machines):

Crossfit Ireland’s Concept 2 Rowing Machines

Guide to rowing technique, from Concept 2.

If you don’t have a kettlebell, use a grip plate or a dumbbell.

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