Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps (wmv/mov)
Push Jerk 5-5-5-5-5 reps (wmv/mov)

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WoD video of Annie from Crossfit HQ performing the above workout. Has some nice tips on breathing, focus, and execution. (wmv/mov)

It was too sunny on Saturday to stay inside, plus MFLE haven’t delivered our improved Bench, so we went outside (a rare treat for Irish Crossfitters) and did some Hang Snatches