Deadlift: 3-3-3-3-3-3-3

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“A deadlift is hard. Many trainees won’t like to do them. Most people, even the ones who will squat heavy and often and correctly, will leave deadlifts out of the workout at the slightest porvocation. This is the reason most powerlifters squat more than they deadlift – the was often no “time” to do them in the program. But doing them adds back strength, and back strength is necessary for the other lifts and for sports.”

-Mark Rippetoe, from Starting Strength