Workout of the Day – Sept 29, 2007
5 Rounds of: Bodyweight Back Squat, Max Reps Push Ups, Max Reps Post Reps to comments This workout is a variation of Lynne (wmv/mov)- a Crossf
Archive for September, 2007
Workout of the Day – Oct 1, 2007
Back Squat 5-5-5-5-5 Post loads to comments. Will, doing Saturday's WoD - Round 2 (mpg, 1:44, 25.9MB), Round 5 (mpg, 1:24, 21MB) Ruairi, d
Workout of the Day – Sept 28, 2007
Ten sprints for time: Run 100 meters Post best and worst time to comments. Sprint Technique video (wmv/mov) But what if it's raining? Wil
Workout of the Day – Sept 27, 2007
"Jackie" For time: 1000 meter Row 20Kg Thruster, 50 reps 30 Pull-ups Post times to comments Rowing Basics (C2), Angela Hart...[wmv][mov]
Workout of the Day – Sept 26, 2007
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats How to do this workout?... If you're relat
Workout of the Day – Sept 25, 2007
3 Rounds Row 500m Kettlebell swings, 21 Post times to comments. Meet Aine & Jacqui (our new Rowing Machines): Guide to rowing technique
Workout of the Day – Sept 24, 2007
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps (wmv/mov) Push Jerk 5-5-5-5-5 reps (wmv/mov) Post loads to comments WoD video of Annie
